Our Upcoming Races 

Garmin Marathon - 04/20/2024

Eisenhower Marathon/Half - 04/27/2024

Trolley Run - 04/28/2024

Lincoln Marathon - 05/05/2024

Running with the Cows Half - 05/11/2024

Colfax Marathon - 05/19/2024

Bill Snyder Highway Half - 05/25/2024

Hospital Hill Run - 06/01/2024

Clinton Historic Half - 06/15/2024

Hometown Half Marathon - 06/15/2024

Four on the 4th - 07/04/2024

Words to run by

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." Mark Twain

Meet your Pacers for
Running with the Cows

Half Marathon Pacers: 1:30 1:35 1:40 1:45 1:50 1:55 2:00 2:05 2:10 2:15 2:20 2:25 2:30 2:35 2:40 2:45 2:50 2:55 3:00

Half Marathon SmartPace Teams

1:30 SmartPace Teams

Robert S. - 1:30 pacer

Robert Stocklaufer is a 24 year old runner who recently qualified for the Boston marathon! He spent 6 years in the Army National Guard where he discovered running. That is when he made the decision to become the fastest runner for his units PT test which he accomplished by running 2 miles in 10:34. He now has a Marathon PR of 2:43:24 when he placed 2nd overall at Revel Rockies marathon in Colorado.
Half Marathon PR: 1:22

Scott W. - 1:30 pacer

Scott started running shortly after graduating college to lose weight and become more active. At first it was a solo activity with the occasional race to booster motivation and the natural desire to get faster. Starting in 2016 he really got involved with the running community joining in group runs and feeding off the groups' love of running. Completed first 140.6 triathlon in 2016, first 50k ultra in 2017 and Boston marathon in 2018. Having used pace groups successfully for many races to reach new PRs, he is excited to help other reach theirs.
Half Marathon PR: 1:21

1:35 SmartPace Teams

Chris C. - 1:35 pacer

Chris started running in 2012 as a way to be more active with his kids and lose weight. Since then - he has lost over 50lbs. Chris has run several marathons and countless half marathons and enjoys the friends he continues to meet along the way. The running community is a very close group, and Chris says it's fun to travel across country and run into people he's run with previously.
Half Marathon PR: 1:24

Matt H. - 1:35 pacer

Matt has several pacing events under his belt and is excited to help with more races. Ultimately his passion for pacing is to help runners achieve their own goals and at the end of the race hear that those around him hit PRs and/or couldn't have finished that well if it wasn't for him. Lots of friends would describe him as inspiring and he wishes to help each runner with words of encouragement and advice before, during, and after the race. Matt started running with high school football and track but didn't really become committed to endurance running until the past couple years and has fallen in love with running and being a part of the running community. Matt is convinced that pace groups add a huge benefit for people to reach their goals and is looking forward to sharing laughs and encouragement with you each mile of the race.
Half Marathon PR: 1:19

1:40 SmartPace Teams

Stephen L. - 1:40 pacer

Stephen picked up running in late 2010 after realizing that two little curtain climbers needed their dad to be able to romp and play instead of sitting on the couch eating potato chips. Inspired by his brother who had also achieved great health results via running, he trained and completed his first 10k at the TLC Groundhog in January 2011. Since then he has run 5ks, 10ks, 10 mile trail, 20 mile trail, 50K trail, 44 miler at Brew2Brew multiple times, The Hawk 50 mile trail race, a dozen or so full marathons, countless half marathons, sprint and international distance triathlon along with an ironman distance in 2014. His first marathon was the MO Cowbell in St. Charles, MO. The social and all inclusive aspect of running and multi-sport is what keeps Stephen going. Stephen has completed all 6 World Majors Marathons and loves to help others with marathon and half marathon pacing more than anything.
Half Marathon PR: 1:25

Jessalyn S. - 1:40 pacer

Jessalyn is an ultra marathoner, 5x marathoner, 2x Boston Marathon runner, and sub 1:30 half-marathoner. She is new to pacing in 2023, but is excited to help others meet their race goals. Her philosophy is to keep a comfortably hard pace, stay consistent, and of course enjoy the race!
Half Marathon PR: 1:28:49

1:45 SmartPace Teams

Mike G. - 1:45 pacer

Mike started running in 2011 to try and lose weight and get healthier to set an example for his daughters. After running for about a year he decided to sign up for his first 5K and was immediately hooked on races. Since then he has participated in numerous races both local and nationally varying from 5K to full marathon. He has completed 13 full marathons including The Chicago Marathon 6 times (once as a pacer), The TCS New York Marathon twice and the Boston Marathon twice. Mike has run some of his best times while with a pacer and wants to be able to help others achieve their goals while leading their pace group.
Half Marathon PR: 1:28:56

Dalwyn H. - 1:45 pacer

Dalwyn has been an avid runner since the 8th grade. He's run numerous 5k's and 10k's. His first marathon was Chicago in 2004. He liked it so much, that he went on to run 30 more marathons all over the country. He has also run over 40 half marathons. Dalwyn loves to help others achieve their goals. Whether he's coaching his kids soccer, wrestling or track teams, or running a half or full marathon, he will have a smile and some words of encouragement for you.
Half Marathon PR: 1:31

1:50 SmartPace Teams

Stephanie M. - 1:50 pacer

Stephanie started running for fun and as a way to keep in shape in between weekend soccer games. She signed up for her first half in 2012, and became hooked on distance running. She has run everything from a 5k to a 50k. She enjoys recovery runs with her dachshunds Riley and Norman. She has ran 44 (and counting)full marathons to date, including 7 consecutive Boston Marathons! She looks forward to helping people meet personal running goals, while making the marathon experience a great one!
Half Marathon PR: 1:33

Nick W. - 1:50 pacer

Nick was always a runner, but during his first two decades on earth, he avoided races and instead ran on tennis courts and baseball diamonds. Upon moving (back to) Kansas City in 2014, he decided to complete a bucket list item and finish a half marathon. He finished faster than he ever thought possible and was hooked. Since then, he completed multiple races ranging from 5k to half marathon. He ran his best races using SmartPacing, including his most recent half marathon PR. He looks forward to helping you reach your goals whether it's your first race or your 100th!
Half Marathon PR: 1:29

1:55 SmartPace Teams

Amanda F. - 1:55 pacer

Amanda started running in high school and then just kept doing it, realizing regular workouts brought a sense of strength and mental stability. The idea of racing took a lot longer, staring in 2010 with the 5K. Surrounded by a crowd of experienced running friends and encouragers, the stretch to a half marathon happened in 2012 followed shortly after by her first marathon in 2013. Amanda has continued pushing and stretching her definition of possible with a decade long goal of earning a BQ achieved on her 10th marathon in January 2023. Along the way, she has run more than half marathon's than she can count. She knows its not easy, it has its ups and downs, but loves nothing more than to support others in experiencing the joy of the hard earned accomplishment as well.
Half Marathon PR: 1:39:33

Todd J. - 1:55 pacer

Todd began running in 2010 to do a single bucket list marathon and prove to his college friends that he was faster than them. His first race, the San Diego Marathon, was an epic disaster. He finished the race, 30 minutes later than expected, and thought it was the most miserable experience of his life. By the end of the day, he was so upset about the experience that he decided he better do it again. Later that year and after training smarter and better, he dropped his marathon time by 40 minutes. Since 2010 he has run over 15 marathons and his family complains he gets grouchy when he doesn’t get in his daily run. His favorite running memory is the Marine Corps Marathon where he was running along the Potomac River, and he swears that he heard the theme song from Chariots of Fire playing in the distance. He hopes to encourage other runners to experience their favorite miles in a race.
Half Marathon PR: 1:38

2:00 SmartPace Teams

Dawna G. - 2:00 pacer

Dawña started running over 25 years ago to get in shape. She signed up to run her first marathon in January of 2003 and was hooked. She is currently training for her 43rd marathon (and 30th state.) She ran her first and only (so far) 50 mile race in March of 2021 and her first 50K in April of 2022. She is looking forward to running with you and helping you get to the finish line!
Half Marathon PR: 01:41

Jeff M. - 2:00 pacer

Jeff ran through high school and college to cut weight for wrestling often running 30-50 miles per week. In 2009 he decided to focus on running completing his first half marathon and training for his first marathon. Jeff has completed 24 marathons, 3 50K and 1 100K. While striving for continuous improvement in his own running he has a passion for helping other runners achieve their goals.
Half Marathon PR: 1:26

2:05 SmartPace Teams

Molly R. - 2:05 pacer

Molly started running shortly after moving to KC. She has now completed numerous half-marathons, and enjoys running on Saturday mornings with Runner's Edge. Molly uses the Smart Pace Strategy, which allows her to finish racing feeling strong and with some "kick" left! She looks forward to encouraging and helping the running community accomplish their personal goals! Molly has helped friends achieve PRs during races and has encouraged friends/family all the way to the top of numerous 14ers in Colorado! She can't wait to cross the finish line with you.
Half Marathon PR: 1:46

Cory S. - 2:05 pacer

Cory began running seriously in 2010 when he was introduced to triathlons. First a sprint, then olympic, then half Ironman and eventually the full Ironman. Sprinkle in some half and full marathons, and running has become a rhythm of life; including a weekly early Sunday morning run of 10+ miles. His running highlight was being able to run the final 10 miles of IMFL (2021) with his daughter (who was 21 at the time) and crossing the finish line together. He now desires to be a source of encouragement and inspiration for others in reaching their goals. We can do this! Let's go!!
Half Marathon PR: 1:41

2:10 SmartPace Teams

Ben B. - 2:10 pacer

Ben picked up running in college as a way to stay healthy and balance the stress of his class work. After his first half marathon in 2017, he’s caught the “race fever” and has participated in 10 half marathons and 3 full marathons. He enjoys the atmosphere that he gets to create when pacing races and helping everyone cross the finish line with a smile on their face!
Half Marathon PR: 1:33

Kimberly K. - 2:10 pacer

Kimberly started running 10 years ago, when the doctors told her to stop running. Her passion is to help and teach others the importance and education of fitness. She has run over two dozen half marathons and a half dozen full marathons. She has been pacing for multiple years, and loves meeting and encouraging people along the way! No matter if this is your first race, or 100th race, she will be there to encourage and help one set goals they never thought they could! When she is not running, she is spending time with family or traveling!
Half Marathon PR: 1:39

2:15 SmartPace Teams

Mindi F. - 2:15 pacer

Mindi started running as an adult for exercise but started adding some distance in 2013 with her first half marathon. Since then she has run several half marathons and 7 full marathons. She enjoys meeting running friends for early morning miles or taking her black lab out for some miles. She is married to a marathon runner and has two energetic boys who play sports. Her family motivates her to stay active. Pacing gives her an opportunity to give back to the running community where she’s found inspiration throughout the years.
Half Marathon PR: 1:55:45

Amanda B. - 2:15 pacer

Amanda has been running for most of her life. From 5Ks, to triathlons, to 50Ks, Amanda has always enjoyed the social aspect of running and working out with friends. Amanda has completed thirty-one marathons, more than fifty half marathons and plans to continue running for many years to come. Her goal is to get you to the finish line on time, and help you have fun while you run.
Half Marathon PR: 1:41:15

2:20 SmartPace Teams

Nichole H. - 2:20 pacer

Nichole started running about eight years ago and joined in the triathlon scene shortly after. She has completed numerous road and trail races ranging from the 5k to full marathon (plus a super short ultra) distances. Nichole has also completed triathlons of various distances from sprint to several Ironman 70.3. She completed her first full Ironman in 2021! Nichole is the mother of two, former collegiate softball player, coaches multiple sports, and is married to a coach. She enjoys running and training with friends. Her goal is to have fun and help runners in her group meet their personal goals.
Half Marathon PR: 1:53

Amanda M. - 2:20 pacer

Amanda started running as a way to get in shape and lose the freshman 15 in 2017. She has completed multiple half marathons and one full marathon since then. Her hope is to help other runners achieve their goals through pacing and help others discover their love for running. Her ultimate goal is to qualify for Boston one day!
Half Marathon PR: 1:55

2:25 SmartPace Teams

Hien Frances T. - 2:25 pacer

Hien Frances starts running late more like in her adulthood, to be honest. She started running a few years back to stay in shape and be active. She signed up for her first 5k and loved it. She has been running numerous 5k, 10k and handful halfs and couple marathons. She believed in RUNNERS HELPING RUNNERs She is new to pacing and excited to help runner to achieve their running goal and have a good time on the course.
Half Marathon PR: 1:53

Stephanie U. - 2:25 pacer

Stephanie started running in 2000 when a co-worker challenged her to run a marathon. Since then she has completed 40 marathons and +30 half marathons. Stephanie runs because she enjoys being outdoors and spending time with her local running group - Running for the Hill of It - based in Lawrence, KS. Through this group, she has helped motivate several members to attempt their first half or full marathon. Stephanie is known to be very convincing to get others to attempt running a distance they never themselves thought possible - and be successful! Stephanie is an active mom of three daughters and works full time as a Physical Therapist. In her job and with her running community, Stephanie is always helping people reach their personal goals and does it with a smile!
Half Marathon PR: 1:55

2:30 SmartPace Teams

Cristal B. - 2:30 pacer

Cristal LOVES pacing any distance from 5K to 26.2. A fitness instructor & born optimist, Cristal loves to run at a conversational pace, enjoying a walk break through each water station, with enough time to thank volunteers and high-five as many cheering kids along the course as possible. She believes anyone can run a half or full marathon with the right attitude and a little ambition, you've just got to run Smart & keep going. She recently completed her 50 states journey, and at her 50th state tied in Virtual Boston (Hartford CT - highly recommend if you are doing 50 states too!). She believes life is good - and it's even better when you run. She looks forward to meeting you & helping you cross the finish line exactly on time (or a little early
Half Marathon PR: 1:55

Victor R. - 2:30 pacer

Victor's dad brought home Springsteen's "Born to Run" album and that inspired him to run. That was 1975 and he's been running since. Running was also a way for a teenager to connect with his dad. Victor's dad ran 50 states before it was cool. It's not on Victor's radar to run 50 states, but what gets him to lace up his shoes is helping others achieve their running goals. That's his focus. He loves to pace and makes the run about the runners. Although he's lousy at math, he can figure out pace times and remembers the advise the great Billy Rodgers gave him, "Run steady for your runners!"
Half Marathon PR: 1:55

2:35 SmartPace Teams

Sara A. - 2:35 pacer

Sara has mastered running and talking at the same time through her routine early morning runs with friends. She has run over 75 half marathons starting 22 years ago. Her most memorable race has been the Hood to Coast relay in Oregon. Sara enjoys the challenge of half marathons without the intense training of a full marathon. Her favorite races are those running with her daughter. Sara's tip today is to stick with the pacing splits for the first few miles, and then you can plow forward later to beat the pacer. It is always tempting to surge forward at the start of the race. Sara is looking forward to helping you reach your race goal and to enjoy the experience along the way.
Half Marathon PR: 1:43

Philip B. - 2:35 pacer

Phil Bennett has been an active runner in the greater Kansas City area since 2013, participating in a variety of events in and around the greater Kansas City metropolitan area. Phil has a personal goal to run a half marathon in every state. Phil looks forward to each opportunity to help runners reach their goals - whether they are running their first race, 100th race, or anywhere in between.
Half Marathon PR: 1:28

2:40 SmartPace Teams

Lauren A. - 2:40 pacer

Since running her first 5k in fifth grade, Lauren has been passionate about running. Competing in track and cross country in school, Lauren now regularly runs in half and full marathons. She completed her eitght full marathon at Chicago. Training includes a mix of running, crossfitting, swimming and HIIT classes. She loves to stay active and occasionally participates in triathlons and mud runs. Lauren can't wait to share her love for running with you and is way to excited to help you have a great race!
Half Marathon PR: 1:47

Sean B. - 2:40 pacer

After years of wrestling in junior high, high school and college Sean needed to find a way to stay active and compete. He spent several years trying different things out. He has run in 3 full marathons, over 75 half marathons, over 100 5K's, multiple 10K's, a triathalon, duathalons, trail racing, mountain bike racing, adventure racing and obstacle racing. He competed in 4 Tough Mudders, 4 Spartan Races and many smaller obstacle races. In 2014 he got back into road races because his 6 year old wanted to do some races with him. Pacing is one of his favorite things to do and he looks forward to meeting all the awesome new people every time he paces.
Half Marathon PR: 1:40

2:45 SmartPace Teams

Katie A. - 2:45 pacer

Katie started running in summer of 2019 when her son was 2 and she had just gone through a divorce. She felt like she needed to have hobbies and to find herself again and running was the saving grace! She completed her first half marathon Fall 2019 during the KC Marathon running with the 2:40 pacers. 2 years later, she had her first pacing role, coming full circle and pacing the 2:40 half marathon group at the KC Marathon. No challenge is too small for Katie as she has taken on a 50k, as well as the Disney World Dopey Challenge (5k, 10k, Half, Full in 4 days) and The Princess Challenge (5k, 10k, half). She is currently training for her 6th marathon!
Half Marathon PR: 1:57

Paula W. - 2:45 pacer

Paula was a thrower in high school and college and hated running. In 2010, she picked up running during a biggest loser competition at work. Ever since running has been her passion. She loves all things running related, and endurance sports. From 50 mile ultra marathons, to Tough Mudders to triathlons. She loves to compete, but also loves to run for fun. She enjoys pushing herself as well as pushing others to do their best and to have fun. There is no better feeling than crossing the finish line and crushing your goals. Let s do this, together we can!
Half Marathon PR: 2:06

2:50 SmartPace Teams

Kim C. - 2:50 pacer

Kim started running to lose the "baby weight" after her youngest turned 2. She fell in love with running, especially the half-marathon when she completed her first half (The KCM Half) in October of 2012. She enjoyed the race experience so much that she completed her second half just 4 weeks later. Since starting, Kim has completed 44 half marathons and over 35 5K & 10K runs and is a member of Half Fanatics. Kim's goal is to run to have fun and enjoy the journey.
Half Marathon PR: 1:57

Julie W. - 2:50 pacer

Julie Weatherford started running races in 2010 after the birth of her son. She coached both track and cross country for years, and loves to help people improve their running. She has run lots of 5k's, 10k's, half-marathons, and 8 full marathons. She is excited to help others have a fun and successful race!
Half Marathon PR: 1:56:38

2:55 SmartPace Teams

Laura B. - 2:55 pacer

Laura's first 5k was in 2010 and then first half marathon in 2012. Since then she has completed 50+ Half Marathons and another 20+ 5k/10ks. She loves the post-run feeling after every race and getting to experience that feeling with first timers makes it even better! Laura has paced many friends to a successful finish and enjoys the full race experience. Steady pace, walk through each aid station, joking and smiling are all part of pacing with Laura. Laura knows we are all stronger than we think and gently encourages everyone to keep moving forward. "You can do it!"
Half Marathon PR: 1:57

Nancy M. - 2:55 pacer

Nancy has been running since 2014, and has run 3 marathons, numerous half marathons, as well as some 5Ks and 10Ks. In October 2022, she completed her first 50K. As someone who always "knew" she couldn't run, she is happy to be able to help others achieve their goals, especially first-timers. She is a strong advocate of taking planned walk breaks. She looks forward to running with you!
Half Marathon PR: 2:18

3:00 SmartPace Teams

Jessica L. - 3:00 pacer

Jessica started running in 2008 after her second son was born. She always admired runners but wasn't sure if she had what it takes. She quickly found out that you don't have to be an expert to put on those running shoes and just give it a try. Starting out with running 10 seconds at a time then walking and building up to running 30 seconds and then minutes, she was on her way to train for her first half marathon. "That experience of crossing the finish line makes you feel like you are on top of the world and can accomplish anything!" She has now ran over 25 half marathons and completed her 5th marathon in 2019. Jessica's passion for running has turned in to a way of life where she says "Running is good for the body, mind and soul". She looks forward to helping others reach their goals as they cross finish line together.
Half Marathon PR: 2:07

John P. - 3:00 pacer

John started running almost ten years ago to get off the couch and stay in shape. To date, he's completed over one hundred half marathons in 23 states. Not the fastest runner, he's dedicated to get people across the finish line at their goal time.
Half Marathon PR: 2:42:13

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