Our Upcoming Races 

Words to run by

"There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self - renewing compulsion, and you will become the person you are meant to be." George Sheehan

You have completed your race. Congratulations!

Replenish your fluids & be sure to eat some protein along with some carbohydrates shortly after the race for maximum recovery.  

Although a hot shower or hot tub sounds like a good idea, a cool shower or an ice bath will help your muscles recovery much quicker.

Wear your medal through the airport & show it off to all your family & friends.

When they get tired of listening to your race day stories, we would love to hear from you about how your race went.  Take a couple of minutes to answer our SmartPace survey at http://www.surveymonkey.com/s/LY7RPLG  

You can leave feedback for our Smart Pacers on the survey.  We are always trying to improve & thank you for running with us!

|pacer list|

Create a free Chase Chart to help friends and family find you on the course based on your finish time.
after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.

SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.