Our Upcoming Races 

Georgetown to Idaho Springs Half - 08/12/2017

Kansas City Marathon - 10/21/2017

Go! St. Louis Halloween Half - 10/22/2017

Kansas Half Marathon - 11/05/2017

Longview Half Marathon - 11/11/2017

Gobbler Grind Marathon & Half Marathon - 11/12/2017

Words to run by

"Runners just do it - they run for the finish line even if someone else has already reached it first." unknown

You have completed your race. Congratulations!

Replenish your fluids & be sure to eat some protein along with some carbohydrates shortly after the race for maximum recovery.  

Although a hot shower or hot tub sounds like a good idea, a cool shower or an ice bath will help your muscles recovery much quicker.

Wear your medal through the airport & show it off to all your family & friends.

When they get tired of listening to your race day stories, we would love to hear from you about how your race went.  Take a couple of minutes to answer our SmartPace survey at http://www.surveymonkey.com/s/LY7RPLG  

You can leave feedback for our Smart Pacers on the survey.  We are always trying to improve & thank you for running with us!

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Create a free Chase Chart to help friends and family find you on the course based on your finish time.
after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.

SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.