- SmartRacing
- After your race
In this section:
Our Upcoming Races
Garmin Marathon - 04/20/2024
Eisenhower Marathon/Half - 04/27/2024
Trolley Run - 04/28/2024
Lincoln Marathon - 05/05/2024
Running with the Cows Half - 05/11/2024
Colfax Marathon - 05/19/2024
Bill Snyder Highway Half - 05/25/2024
Hospital Hill Run - 06/01/2024
Clinton Historic Half - 06/15/2024
Hometown Half Marathon - 06/15/2024
Four on the 4th - 07/04/2024
Words to run by
"I knew, at some level, that running was both creating my life and saving it. After years of smoking, drinking and eating more than my share, I realized that running was the only path that would lead to a new and better me. And I never want to stray from that path again..." John Bingham, Runner's World
You have completed your race. Congratulations!
Replenish your fluids & be sure to eat some protein along with some carbohydrates shortly after the race for maximum recovery. Â
Although a hot shower or hot tub sounds like a good idea, a cool shower or an ice bath will help your muscles recovery much quicker.
Wear your medal through the airport & show it off to all your family & friends.
When they get tired of listening to your race day stories, we would love to hear from you about how your race went.  Take a couple of minutes to answer our SmartPace survey at http://www.surveymonkey.com/s/LY7RPLG Â
You can leave feedback for our Smart Pacers on the survey. Â We are always trying to improve & thank you for running with us!
|pacer list|
The Garmin SmartPacing Team
fueled by Picky Bars
Real [Good] Food. Built To Fuel.
Create a free Chase Chart to help friends and family find you on the course based on your finish time.
after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.
SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from
Races2Remember.com.